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Natural Egg Dyeing Recipe

Can you believe it’s Easter Week? When I was a little girl, Easter was one of my favorite holidays, not because of the Easter bunny, but because of all the activities that came along with it. You know, the egg hunts, dramatic plays, fun egg…
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Eating Healthy on A Shoestring Budget

When it comes to eating healthy, a lot of my clients and others avoid the process, simply because they don’t know how, or it just costs too much. I’m here to tell you, YES YOU CAN! Ladies, you can feed your family or even yourself on a Shoestring…
fierce morning routine
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3 Ways To Fierce Up Your Morning Routine

Successful Women have at least 1 thing in common... & that's their mornings... A Morning Routine is great to have because it sets you up for your day.. When you set your mornings up with healthy habits.. you will begin to focus & eventually…
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7 Reasons to Enjoy a Cup of Tea

While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally ingrained into the daily lives of people in Asia, Europe, and the Middle East, tea…
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5 Reasons Busy Moms Need A Healthy Kitchen (And what to do about it!)

    For most moms, the idea of making quick, healthy meals gets boring. It’s time consuming, and you don’t really know what ingredients to use, so you revert back to what you know. That baked chicken dinner. Blah! Having…

4 Ways To Love Your Spouse Even When You Are Mad

Ok ladies, how many of us get mad at our spouse/mate and stay in our feelings for a while? I know I'm guilty!! Sometimes it's hard to look past being mad and to still love your spouse. This is perfectly normal in relationships. All relationships…
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Three Ways To Avoid Being A Mommy Overeater

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days.But it doesn't always stop…
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5 Ways To Stop The Bloat

Have you ever been bloated? I mean that type of bloated where you feel your are eating some what correctly, you worked out, you're not on your cycle and you just don't know what it is. The type of bloating that makes you hate putting on your…
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5 Simple Ways To Stop Being An "Emotional Eating Mommy"

Are you an “EMOTIONAL EATING MOMMY”? Well guess what? You are not alone on this one Boo. 88% of busy, working moms are “Emotional Eating Mommies” and suffer from stress related health problems. Which causes them to eat or not eat due…