5 Easy Ways To Control Your Cravings

5 Easy Ways To Control Your Cravings

Mama Bear, Let’s chat a bit. “About what”, you ask? Let’s chat about those cravings you have when you’ve had a rough day and you just want some “Good Food”. Back before I started this whole Health Coaching thing, I was totally clueless on how important it was to have...
7 Reasons to Enjoy a Cup of Tea

7 Reasons to Enjoy a Cup of Tea

While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally ingrained into the daily lives of people in Asia, Europe, and the Middle East, tea has been widely consumed...