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What No One Tells You About Stress & 3 Ways To Manage It

Ok, it’s time we have a #truthmoment chat… A few months ago when I was 25 weeks pregnant, I was sitting on the couch watching one of my favorite shows (ok,ok it was Teen Mom) and out of nowhere my heart started racing. I mean racing to…
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Spring Pantry Basics

So7 Ladies, Spring is around the corner and is your pantry in order to LIVE & GIVE BIG? If it’s not, don’t beat yourself up, this just means you now have to make time to get it in order. A Pantry to ladies is sort of like our closets.…
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Natural Egg Dyeing Recipe

Can you believe it’s Easter Week? When I was a little girl, Easter was one of my favorite holidays, not because of the Easter bunny, but because of all the activities that came along with it. You know, the egg hunts, dramatic plays, fun egg…

Springing Forward Sleep Tips

Daylight savings time, you either love it or don't. For some of us, it gets us energized and for others, we have to beg for energy. Either way, we have to accept DST. I personally love DST, in the Spring because it gets darker at a later time.…
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2 Reasons Why Physical Fitness is Good for the Heart

      February is Healthy Heart Month! One way to have a healthy heart is Physical Fitness!! In my practice, we get physical with what I call my "JumpFit Kiks", a cardio exercise in rebound boots that reduce up to…
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Eating Healthy on A Shoestring Budget

When it comes to eating healthy, a lot of my clients and others avoid the process, simply because they don’t know how, or it just costs too much. I’m here to tell you, YES YOU CAN! Ladies, you can feed your family or even yourself on a Shoestring…
fierce morning routine
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3 Ways To Fierce Up Your Morning Routine

Successful Women have at least 1 thing in common... & that's their mornings... A Morning Routine is great to have because it sets you up for your day.. When you set your mornings up with healthy habits.. you will begin to focus & eventually…
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Food Energetics (The Scoop On The Energy Your Food Gives You)

Mama Bear, Have you ever felt like you were finally on the right track to eating healthy, but then you were still feeling BLAH after eating your meal? WELL HOT DANG! Girl that means I’m not the only one feeling blah walking around here.…
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5 Easy Ways To Control Your Cravings

Mama Bear, Let’s chat a bit. “About what”, you ask? Let’s chat about those cravings you have when you’ve had a rough day and you just want some “Good Food”. Back before I started this whole Health Coaching thing, I was totally…