, ,

Sweet Potato and Black Bean Salad

So7 Ladies!!👗👜👠💄💪 It's MEATLESS-MONDAY!!!🙌🙌 Going without Meat 1 Day per week, is a great way to give you a boost in the energy department. The recipe for Sweet- Potato & Black Bean…

Breakfast Quinoa

Happy Monday So7 Ladies!! 👗👠💄💪It's MEATLESS-MONDAY!! Here is a simple Breakfast Idea that you can make. Breakfast Quinoa! All you will need is Quinoa, Honey, Walnuts, Sliced Pairs or Peaches & some almond…
, ,

Calories are not the enemy!

          So7 Ladies!! 👗💪👠💄💋 QUICK NOTE⚠ As Your health Coach I Have to Remind You to Quit Fighting and Stressing Over Every Calorie, You're Beautiful…
,

Cherry pistachio and balsamic honey yogurt

Here's a quick healthy, yummy Snack for you So7 Ladies!! CHERRY PISTACHIO & BALSAMIC HONEY YOGURT... ?? All you need is Greek yogurt, vanilla bean, vanilla extract, balsamic vinegar, honey, & crumbled pistachios & BOOM! ?? You have…
,

Lemon essential Oils

LADIES...ESSENTIAL OILS!! What do you know about them. They are a great alternative way of healing. Aromatherapy is a great way to improve physical & psychological well-being. This world is stuck on writing a filling prescriptions...…
,

Baked Wonton Chicken Taquitos

As a mom, you always need something healthy and quick to make for yourself & your family. So7 Moms..💋💋💪 here is a yummy, quick recipe While you feed your soul..BAKED WONTON CHICKEN TAQUITOS.. 😋😋 RECIPE…

Being a Mom Is...

        Sooooo True!!! 🙌 So7 Moms 💋💋💪 from conception, to delivery & parenting... you learn to pull strength that you didn't know you even had stored! 💪 Fears....…

3 Healthy Substitute Ingredients For Your Holiday Desserts

I wanted to check in with you on this wonderful Tuesday before Thanksgiving to not only see how your week is going so far but to also send some simple, healthy Thanksgiving tips your way. Sooooo, how is your Thanksgiving week going so far?…
big news! baby girl #3

Love Yourself (Even when you don't feel like it)

Sooooo, I’ve been M.I.A. for the summer. You know I’ve missed you, right? But I PROMISE it was for a good cause. So you wanna know what that good cause is? WE’RE HAVING A BABY!!! OMG, and it’s ANOTHER GIRL! Can…