Breakfast Quinoa

Happy Monday So7 Ladies!! 👗👠💄💪It's MEATLESS-MONDAY!! Here is a simple Breakfast Idea that you can make. Breakfast Quinoa! All you will need is Quinoa, Honey, Walnuts, Sliced Pairs or Peaches & some almond…

Chicken Caesar Lettuce Wraps

What a Yummy Lunch/ Dinner Idea So7 Moms 💋💋💪 CHICKEN CAESAR LETTUCE WRAPS... So simple to make.. you can also make this without the chicken, just sauté all of your favorite veggies & put them inside the lettuce..…
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Cherry pistachio and balsamic honey yogurt

Here's a quick healthy, yummy Snack for you So7 Ladies!! CHERRY PISTACHIO & BALSAMIC HONEY YOGURT... ?? All you need is Greek yogurt, vanilla bean, vanilla extract, balsamic vinegar, honey, & crumbled pistachios & BOOM! ?? You have…
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Banana Kale Berry Smoothie

After a wonderful day of working out.. here is a Superfood Smoothie Recipe for you So7 Ladies! 💋💋💪 BANANA & KALE BERRY SMOOTHIE! 🍌🍇Yummers! 😋 Recipe Below 👇 3/4 cup whole cranberries,…
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Broccoli Rabe Pesto Pasta

It's MEATLESS MONDAY!! Did you forget So7 Ladies? 🙌 🙌 In case you did, your HOLISTIC HEALTH COACH has got you covered.. here is a late lunch or early dinner Meatless idea for you.. Broccoli Rabe Pesto Flatbread Pizza. 😋😋…
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Baked Wonton Chicken Taquitos

As a mom, you always need something healthy and quick to make for yourself & your family. So7 Moms..💋💋💪 here is a yummy, quick recipe While you feed your soul..BAKED WONTON CHICKEN TAQUITOS.. 😋😋 RECIPE…

Baked Root Veggie Chips & Creamy Parsley Sauce

Ok So7 Ladies!!! Need a snack? We are working on the maintenance & up keep of our energy, so the sodas, candies, and sugar filled bars won't do it during our days. Here's the Recipe for Baked Root Veggie Chips & Creamy Parsley Sauce. Ingredients: For…
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Eating Healthy on A Shoestring Budget

When it comes to eating healthy, a lot of my clients and others avoid the process, simply because they don’t know how, or it just costs too much. I’m here to tell you, YES YOU CAN! Ladies, you can feed your family or even yourself on a Shoestring…

Baked Matcha & Cocoa Doughnuts

You have my permission to be bad today! Well, not that bad cause here's a recipe for a healthy batch of Doughnuts!  BAKED MATCHA & COCOA DOUGHNUTS.. RECOMMENDATION FOR TODAY: GET YOU A DOUGHNUT!  Recipe Below Ingredients: Donuts •…