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Feeling Itchy Lately? - 5 Ways to Treat Yeast and Yeast Overgrowth With Diet

Mama Bear, Welcome to our Real Talk Moment. It’s about to get really, REAL around here. The dreaded yeast infection, Ugggggh! I’m sure you have experienced it at some point in your life or maybe often. For me, it began shortly after…
Eggplant Recipes

Jamaican Grilled Eggplant

Jamaican Jerk Grilled Eggplant 30 min.   Ingredients EGGPLANT 1 tsp ground cinnamon 1 Tbsp ground coriander 1/4 tsp all spice 1/4 tsp cayenne pepper 1/2 tsp each sea salt and black pepper 2 Tbsp fresh thyme …

Wild Blueberry Beet Smoothie

Wild Blueberry Beet Smoothie 5 min. INGREDIENTS 1 cup frozen wild blueberries (plus additional for topping if desired) 1 cup unsweetened almond milk ½ cup frozen diced beets (use diced fresh beets if you don't have frozen) …

My Mommy Truth Moment about Mom Guilt

This is a Mommy Truth Moment…. Soooo, Lady Bug (my teen) wanted to go with a friend to eat and hangout. Cool… so I gave her the money so she could go. I told her she had to be home by 8 pm cause it was a school night and it was in a part…

Vegan Chocolate Peanut Butter Eggs

Vegan Chocolate Peanut Butter Eggs 45 min. Ingredients PEANUT BUTTER EGGS 1 cup creamy salted peanut butter* (just peanuts + salt) 2-4 Tbsp maple syrup 2/3 - 1 cup almond meal or flour* WHITE CHOCOLATE SHELL 1/2 cup…

5 Ways To Replace Bread (and why)

Eating bread is like, so my thang! No, seriously, with every single meal, why do we feel as though we need bread? Sandwiches…bread, breakfast…bread, dinner…bread, snacks…. bread. I mean how much bread and bread products can we eat? This…

Spicy Red Cauliflower Wings

Spicy Red Cauliflower Wings   Ingredients BATTER 3/4 cup brown rice flour or chickpea flour* Healthy pinch sea salt 1/2 tsp curry powder 2 tsp tandoori masala spice 1/2 cup unsweetened plain almond or rice milk …

Tumeric Carrot Ginger Smoothie

Turmeric Ginger Carrot Smoothie 20 min. Ingredients CARROT JUICE 2 cups carrots 1 1/2 cups filtered water SMOOTHIE 1 large ripe banana, previously peeled, sliced and frozen (more for a sweeter smoothie) 1 cup frozen…

Pina Colada Energy Balls

Need natural energy? Drop that 5 Hr. Energy Junk and make, Pina Colada Energy Balls!! Takes about 20 min To make!! 💋💋💋 INGREDIENTS: 3/4 cup Sliced Almonds 1 tablespoon Chia Seeds 1 1/3 Unsweetened Shredded Coconut,…