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Smoky Grilled Sweet Potato Wedges

So7 Moms, 💋💋💪 Tired of making the same old side dishes for dinner?😐 Here's a recipe/idea for you to prepare as a side dish either for dinner or on the 4th! SMOKED GRILLED SWEET POTATO WEDGES.. 😋 RECIPE…
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Slow Cooker Lasagna

So7 Moms, 💋💋💪 Here's a recipe/ idea you can prepare in the morning before your work day starts & be done when you get off.. ❤ Now That's what I like... WHOOP WHOOP 🙌 SLOW COOKER LASAGNA W/ ZUCCHINI…

Chipotle Chicken & Veggie Wraps

I love veggie wraps!! Especially when you add salsa... YUMMY!! 😋 So7 Moms..💋💋💪 Here is a delish, recipe/idea that literally takes 15 min to make!! CHIPOTLE CHICKEN & VEGGIE WRAPS.. 🍠🍅🍆…
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Feta Cheese French Toast

  So7 Ladies!!! Happy Meatless Monday!! Did you forget it was Meatless Monday? If you did, you still have the rest of the day, if you didn't awesome, here is a Meatless Breakfast Idea/Recipe... Yummy Feta Cheese French Toast. I CHALLENGE…

Lemon Pepper Tacos

So7 Moms!!! 💋💋💪 Here's a Yummy, Yummy, YUMMERS!!😋Recipe/idea you can make for either lunch or dinner! ❤ LEMON PEPPER TACOS W/ CILANTRO-LIME SLAW 😋 RECIPE BELOW 👇 INGREDIENTS: 2 squares…

GREEN CHILE TURKEY TETRAZINNI

So7 Moms.. 💋💋💪 Here's a dinner idea that's SOOOO DELISH & full of life!🙌 😋 GREEN CHILE TURKEY TETRAZINNI!! RECIPE BELOW 👇 💋💋💋💋💋❤❤❤😍😍 INGREDIENTS: 1…
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3 Quick, Plant Based Desserts For The Perfect, Healthy Valentine’s Day

We are officially in month 2 of the New Year. How are your healthy eating goals going? If they aren’t going so well, it’s perfectly fine! You can always get back on the right track with a new day. The holidays with all the tempting…
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2 Reasons Why Physical Fitness is Good for the Heart

      February is Healthy Heart Month! One way to have a healthy heart is Physical Fitness!! In my practice, we get physical with what I call my "JumpFit Kiks", a cardio exercise in rebound boots that reduce up to…
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Easy Peasy Black Bean Salad

So7 Moms... 💋💋💪 Here is A Yummy..😋 Recipe/idea for you to make. EASY PEASY BLACK BEAN SALAD... 😋 RECIPE BELOW 👇 INGREDIENTS: 1 can Low Sodium Black Beans, drained and rinsed 1/2 cup diced…