High Fructose Corn Syrup linked to Type 2 Diabetes!

The health debate about high fructose corn syrup continues with a new study. New research correlates the consumption of high fructose corn syrup (HFCS) with Type 2 Diabetes. Researchers looked at the amounts of HFCS consumed in 42 different…
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How to Let Loose and be Bad for a Change

Amid all the arrangements, obligations, and pressures for perfection this holiday season, do you ever find yourself fantasizing about a blissful escape from responsibility? Wouldn’t it be nice to skip the shopping and treat yourself…
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When healing others, remember to heal yourself too!

Taking care of a terminally ill family member or friend can be exhausting, both physically and mentally. A recent article in the New York Times detailed doctors’ lack of mental and emotional self-care when it comes to treating terminally…
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5 Simple Ways to Focus on Your Relationships this Holiday Season

Healthy relationships are one of the key primary foods in life. It’s vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers,…
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7 Awesome Reasons to Enjoy a Cup of Tea!

While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally engrained into the daily lives of people in Asia, Europe, and the Middle…