Spicy Peanut Soba Noodles

Another one of my favorite recipes!! Spicy Peanut Soba Noodles, is a quick, healthy & delicious meal. You can switch this recipe up and do so many things with it. What's best, is it ONLY takes 5min prep time & and 10min cook time.. OMG!!…

Orange Goji/Banana Smoothie

It's a brand new week, which means a brand new smoothie! This particular is one of my favorites because it reminds me of Winter and Spring together. It's vibrant and just smells like energy! Try this Orange Goji/Banana Smoothie before or after…

Can Food Really Have Energy?

Can food have energy? So many questions about food in general like what to eat, how to eat it, and how much to eat that it can be very overwhelming and confusing. "Let Food Be Thy Medicine" says Hippocrates. Believe it or not, that saying that…

5 Ways To Be A Patient Women In 2016

Ladies, we are into the second week of 2016 and the year of change is on the rise. Sometimes as busy women, our patience tend to grow very thin. It's not that hard to grow impatient these days with technology at our fingertips and so many things…

Winter Veggie Tomato Chili

I love Winter! Well, I love all seasons but I like winter only because of the cute clothes to wear and the food to eat. I'm a Texan so we don't like it that cold, but when it does get cold I love to eat warming foods. Here is a wonderful Winter…

Spicy Coconut Tea

              I love this drink because it is a powerful combination of immunity boosting ingredients that will help soothe inflammation and digestive discomfort during the Winter time. Winter,…
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3 Healthy Gift Ideas Under $50

Ladies, Let's face it...finding just the right gift can be a little tough. Especially at the last minute.😉 There's the friend who says she has everything, the Hubby who says he wants nothing, and the in-laws who always return your presents…
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How To Choose Good Produce

If you are like me, it's hard and a lot of time confusing to go into the produce section of the store, and choose good produce. You poke, squeeze, sniff and stare at the produce, but still just end up picking up one that you thinks looks the…
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So7 Zesty Loaded Baked Sweet Potato

As a busy mom, I have no time for dinners that take too long. I need something quick and healthy enough to feed the hubby and children. This is one quick, healthy, delicious meal that you can whip up for your family in minutes. Ingredients: 1…