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Meat Free Mondays Mexican Quinoa

  Hey So7 Ladies!!👗💄👠💪 What's for dinner in your household tonight? Did you forget it's Meatless Monday? Well, that's why I'm here to remind you!! Here's Wonderful Meatless Recipe for you... MEXICAN QUINOA!! Ingredients: •…

3 Healthy Substitute Ingredients For Your Holiday Desserts

I wanted to check in with you on this wonderful Tuesday before Thanksgiving to not only see how your week is going so far but to also send some simple, healthy Thanksgiving tips your way. Sooooo, how is your Thanksgiving week going so far?…

Easy Jamaican Jerk Salmon

Ingredients:   4 Center Cut Skinless Boneless Salmon Pieces 1 Tbsp. Olive Oil 1 Tbsp. Walkerswood Jerk Marinade (or more to taste) 1 Tbsp. lemon juice   Directions:   Place fresh boneless salmon…

25-Minute Chicken & Veggies

Ingredients:     8 chicken pieces (your choice)   1 chopped onion 2 chopped bell pepper (red and yellow) 1 head of broccoli chopped (or any other green produce you would like to use.) 1 tsp. Sea Salt …
big news! baby girl #3

Love Yourself (Even when you don't feel like it)

Sooooo, I’ve been M.I.A. for the summer. You know I’ve missed you, right? But I PROMISE it was for a good cause. So you wanna know what that good cause is? WE’RE HAVING A BABY!!! OMG, and it’s ANOTHER GIRL! Can…
fierce morning routine
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3 Ways To Fierce Up Your Morning Routine

Successful Women have at least 1 thing in common... & that's their mornings... A Morning Routine is great to have because it sets you up for your day.. When you set your mornings up with healthy habits.. you will begin to focus & eventually…
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Food Energetics (The Scoop On The Energy Your Food Gives You)

Mama Bear, Have you ever felt like you were finally on the right track to eating healthy, but then you were still feeling BLAH after eating your meal? WELL HOT DANG! Girl that means I’m not the only one feeling blah walking around here.…

What exactly is a Holistic Health and Lifestyle Coach?

    Mama Bear, want to know EXACTLY what a Holistic Health & Lifestyle Coach is? Sure, I get this question asked ALL of the time. Below is a brief description of what I do and how I can help you. Dive right on in and if you…
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5 Easy Ways To Control Your Cravings

Mama Bear, Let’s chat a bit. “About what”, you ask? Let’s chat about those cravings you have when you’ve had a rough day and you just want some “Good Food”. Back before I started this whole Health Coaching thing, I was totally…