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Food Energetics (The Scoop On The Energy Your Food Gives You)

Mama Bear, Have you ever felt like you were finally on the right track to eating healthy, but then you were still feeling BLAH after eating your meal? WELL HOT DANG! Girl that means I’m not the only one feeling blah walking around here.…

What exactly is a Holistic Health and Lifestyle Coach?

    Mama Bear, want to know EXACTLY what a Holistic Health & Lifestyle Coach is? Sure, I get this question asked ALL of the time. Below is a brief description of what I do and how I can help you. Dive right on in and if you…
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5 Easy Ways To Control Your Cravings

Mama Bear, Let’s chat a bit. “About what”, you ask? Let’s chat about those cravings you have when you’ve had a rough day and you just want some “Good Food”. Back before I started this whole Health Coaching thing, I was totally…
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Feeling Itchy Lately? - 5 Ways to Treat Yeast and Yeast Overgrowth With Diet

Mama Bear, Welcome to our Real Talk Moment. It’s about to get really, REAL around here. The dreaded yeast infection, Ugggggh! I’m sure you have experienced it at some point in your life or maybe often. For me, it began shortly after…