WHY YOU SHOULD ENCOURAGE YOUR KIDS TO BE THEIR AUTHENTIC SELVES

What makes children the best they can be?  You may be surprised by the answer. It isn’t birth order, educational opportunities or extra curricular involvement. According to a nine-decade study at Harvard University, the best way to raise…

Nutella Banana Bread

What's for breakfast? How about Nutella Banana Bread? 🍌🍌🍞A recipe/idea the Kiddos and Hubby would love.. Sorry Mama Bear, 🐻 you can't have this one to yourself.. Only takes 30min to make!! 💋💋💋💋 Ingredients •…

Chocolate Almond Banana Smoothie

  2 medium Bananas - peeled, sliced, and frozen 2 tablespoons Almond Butter 1 cups unsweetened Vanilla Almond Milk 1 Tablespoon Chia Seeds 1 1/2 tablespoons Unsweetened Cocoa Powder 1/2 cup Ice Mini Chocolate Chips,…

Butternut Squash Hummus

Mama Bear 🐻.. Here's a quick, healthy snack that has garlic, parsley & cumin in it... ONLY 30MIN.. TO MAKE!! 😍 Butternut Squash Hummus Ingredients HUMMUS • 1 cup cubed butternut squash • 4 cloves garlic, skin…
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7 Reasons to Enjoy a Cup of Tea

While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally ingrained into the daily lives of people in Asia, Europe, and the Middle East, tea…

Sautéed Veggies W/ Sriracha

(30 min) INGREDIENTS ½ cup soy sauce 2 tablespoons Sriracha Sauce 1 tablespoon cornstarch 2 tablespoons vegetable oil 1 leek (white part only), cut in ½ inch slices 1 bunch broccolini, cut into bite-size pieces 1…

1 Pot Curried Potato & Lentil Soup

(45 min.) Ingredients SOUP 1 Tbsp coconut oil 1 cup diced yellow or white onion 1 tsp minced fresh ginger 2 whole carrots, peeled and chopped Pinch sea salt + black pepper, plus more to taste 4 cloves garlic, minced …

Creamy Chicken & Mushroom Skillet

(30 min.) Ingredients: 2 tablespoons olive oil 4 boneless skinless chicken breasts-organic sea salt and pepper to taste 8 ounces mushrooms, sliced 1 small onion, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped …

Whole Grain Skillet Cornbread

(20 Min.) Ingredients: 2 
cups cornmeal 1⁄4
teaspoon sea salt 1⁄4
cup whole-wheat flour1 
cup water 1/4-cup olive oil  1⁄2 cup almond milk (unsweetened)   1 
egg   ¼ cup honey Directions Gently…