4 Ways I Use My Sauté Pan

Mama Bear, if you are like me, I looooove a good kitchen tool! Can I get an Amen for that! A good one really makes my busy, working mom life super easy and I am confident that myself and my family is getting a healthy, chemical free meal.     A…

4 Ways To Love Your Spouse Even When You Are Mad

Ok ladies, how many of us get mad at our spouse/mate and stay in our feelings for a while? I know I'm guilty!! Sometimes it's hard to look past being mad and to still love your spouse. This is perfectly normal in relationships. All relationships…

Got the Mid-Winter Blues? 7 Ways to Cheer Up

With colder temperatures and fewer hours of sunlight each day, winter can weigh us down physically, mentally, and emotionally. Seasonal Affection Disorder (SAD) is extremely common during the long and dark winter months, leaving many people…

5 Ways to Get Fruit & Veggies In

My So7 Ladies, we’ve heard it before and now we are telling our children the same thing! Eat your fruits & veggies! As we know,  fruits & veggies are loaded with nutrients, vitamins, fiber & water! Not to mention, they keep…