Avocado Black Bean Soup

This one pot meal is perfect for you Mama Bear! It's quick, healthy, hearty and makes your tummy go yummy.. This recipe takes 40 min. to prepare and make. Ingredients SOUP 2 Tbsp avocado, grape seed or coconut oil 1/2 white or…

Vegan Cinnamon Waffles W/Apples

Mama Bear, here is a yummy breakfast recipe that says FALL all over it!! The combination of waffles, apples and cinnamon is just mouth watering. Guess What!? It only takes 30 min. to prepare!! Ingredients For the Apples 3 apples (2…

GF Pumpkin Banana Roll

So the holiday season is officially here! Here come Aunt Martha with her wonderful, moist, full of sugar cakes that will have you paying for eating it for the next month. Well move over Aunt Martha cause I've got something better.  A Gluten…

Quinoa Tacos

I can have tacos any day of the week. How about you Mama Bear? These flavorful tacos gives you a healthy twist by using quinoa as the meat. I know, I know, you are gonna miss your meat? You won't even know the difference. Try it!! Ingredients: QUINOA …

Zucchini Grilled Corn Salad

Who doesn't love a salad? The thing is salads sometime get boring. Not This One! Adding Zucchini and corn to a salad is genius. It's gluten free and vegan, Oh!! and it only takes 30 mins! Whoop Whoop! Ingredients: VEGGIES 5-6 ears…
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5 Ways To Stop The Bloat

Have you ever been bloated? I mean that type of bloated where you feel your are eating some what correctly, you worked out, you're not on your cycle and you just don't know what it is. The type of bloating that makes you hate putting on your…