Sun Dried Tomato Pea Pasta

This yummy, plant based meal can be added with your favorite meat or by it self. It's gluten free and and has arugula in it! A great way to get your greens in Mama Bear!! Oh!! It only takes 30 min!! Ingredients: PESTO 1 1/2 cups packed…

Easy Fall Tahini Slaw

This is a yummy Fall inspired slaw loaded with Fall fruits and veggies, smothered in tahini sauce. Perfect for a snack/side/or entree. Only takes 30 min. to make and it's oh soooo yummy. Ingredients: SLAW 1/2 cup broccoli, finely chopped 1…

Quick Fall Pot Pies

Who doesn't love a pot pie? They are so comforting. This recipe is made with savory fall veggies and only takes about 45 min to prepare and make. Your Hubby and Kiddos will love you for this one. Ingredients: 2 Tbsp olive oil 3/4 cup…

Simple Pumpkin Spice Latte

I love lattes! Mama Bear's and Lattes just go together. This recipe is full of Fall. It has the perfect blend of pumpkin, chai and and cinnamon and will put you in the fall mood instantly. You can also add ice to this and make it a cold latte.…

Creamed Kale & Spinach Dip

This creamy kale and spinach dip will have you being stingy with the Hubby and Kiddos. As a busy, working  mom, it's great to have something you can call your own. Packed with greens that bring vitamins A,C,D, and E to the table, plus more.…

Butternut Squash Soup All Curried Up

Warming butternut squash soup all curried up with a dash of coconut milk and yellow curry powder. From my friend Minimalist Baker. Butternut squash is a MUST for fall/winter, it offers vitamins B6 and awesome for the nervous and immune system.…
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5 Simple Ways To Stop Being An "Emotional Eating Mommy"

Are you an “EMOTIONAL EATING MOMMY”? Well guess what? You are not alone on this one Boo. 88% of busy, working moms are “Emotional Eating Mommies” and suffer from stress related health problems. Which causes them to eat or not eat due…
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5 Easy Ways To Transition Into Fall

Have you fully transitioned for into the new season? Fall is officially here and if you are like me, it’s hard to get used to the quick change. I mean, you know the new season is arriving but here in Texas, the weather is still Summer like.…