So7 Very Berry Smoothie

Spring is in the air and I smell berries! I love all types of berries, that's why this superfood smoothie is great because it's a very berry smoothie! Try this smoothie recipe out and get creative with it! Ingredients: 2 cups fresh or…

Grilled Pineapple Watercress & Avocado Salad

I personally love salads!! You can mix so many things together and make a plate of health! This salad, has some of my favorite ingredients in it. This is what I call an "Adult" Salad. Make this for the hubby/spouse at home and he will love you…

Sweet & Sour Glazed Salmon

Since this is the last week of Heart Healthy Month, here is a recipe that everyone in your household will love. I have always been a fan of Salmon, especially a sweet with a hint of sour in it. Make this recipe with your favorite green leafy…

4 Ways To Love Your Spouse Even When You Are Mad

Ok ladies, how many of us get mad at our spouse/mate and stay in our feelings for a while? I know I'm guilty!! Sometimes it's hard to look past being mad and to still love your spouse. This is perfectly normal in relationships. All relationships…
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5 Things You Should Eat To Improve Your Heart Health

From a young girl, I have always had the desire to live and be a healthy individual. Of course my wisdom is a lot different now as well a my views on how a person should keep themselves happy and healthy, but the desire is even stronger now…

Delightful Blueberry Pie Smoothie

It's a new week so here is a new smoothie! This smoothie is dear to my heart because I like blueberry pie! With protein and fiber from the almond butter and chia seeds antioxidants from the berries and plenty of leafy greens this smoothie says…

Winter Banana-Berry Smoothie

So7 Women!! As a Holistic Health Coach, I want to be sure that I am helping you be the best, complete women you can be. With that being said, superfood smoothies are a great way, to boost energy, detox, energize, fuel up, etc. I love Super Food…

So7 Mango/Banana Smoothie

  It's sort of warm here in Texas in the middle of Winter. So, with that being said, I had a taste for some Mangos. I love the taste of Mango and Banana together, it reminds me of being on the beach. This recipe you can drink anytime…

So7 Zesty Veggie Pita Pizza

Here's a recipe that you would just adore. It's quick, colorful and yummy all at the same time. The fam will just love it!! If you are making it for the kiddos, make it fun and use cookie cutters to make shapes out of the pizza. Enjoy! Prep…