Dreamy Raspberry Almond

If you love Raspberries, this is a great Superfood Smoothie for you. It's sweet, dreamy and delicious all at once. This is a great smoothie to make just because, or before and after workout. Try it out and let me know what you think. Ingredients: 2…

3 Tips To A Better Night Sleep

Ladies, with everything we have going on it's hard to get to sleep. Let's face it, even though the men are the supposed to be the head of the household, we really run the show. From cooking, cleaning, taking care of the kiddos, feeding the dog,…

5 Fun Facts About Celery You Didn't Know

Did you know celery was one of the healthiest veggies out there? Celery is a veggie that is often skipped over, or not given too much thought. Unless, we are eating some wings at your favorite wing spot, a lot of us don't think twice about celery.…

Warming Brown Rice Pudding

Rice Pudding is super warming in the Winter. After a long, hard day it's nice to just curl up in front of the fire place and eat some nice warm rice pudding. Here's a tip: If you ever have leftover rice from dinner one evening, use it to make…

Spicy Peanut Soba Noodles

Another one of my favorite recipes!! Spicy Peanut Soba Noodles, is a quick, healthy & delicious meal. You can switch this recipe up and do so many things with it. What's best, is it ONLY takes 5min prep time & and 10min cook time.. OMG!!…

Orange Goji/Banana Smoothie

It's a brand new week, which means a brand new smoothie! This particular is one of my favorites because it reminds me of Winter and Spring together. It's vibrant and just smells like energy! Try this Orange Goji/Banana Smoothie before or after…

Can Food Really Have Energy?

Can food have energy? So many questions about food in general like what to eat, how to eat it, and how much to eat that it can be very overwhelming and confusing. "Let Food Be Thy Medicine" says Hippocrates. Believe it or not, that saying that…

5 Ways To Be A Patient Women In 2016

Ladies, we are into the second week of 2016 and the year of change is on the rise. Sometimes as busy women, our patience tend to grow very thin. It's not that hard to grow impatient these days with technology at our fingertips and so many things…

Winter Veggie Tomato Chili

I love Winter! Well, I love all seasons but I like winter only because of the cute clothes to wear and the food to eat. I'm a Texan so we don't like it that cold, but when it does get cold I love to eat warming foods. Here is a wonderful Winter…