Become your dream & create a ripple of health & happiness!

It was 50 years ago in August that Martin Luther King, Jr., moved hundreds of thousands to action with his dream of making the world a better place. And it was a lil over 10 years ago that I started a movement with a dream of making the world…
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A new reason to avoid sugar in the New Year!

Just in time to reaffirm your New Year’s resolution to cut down on the sweet stuff, a new report is out to confirm the harmful effects of consuming added sugar in drinks. According to a new brain imaging study from Yale University,…