Delicious Salad & Dessert Recipes for a festive, Healthy Christmas!

Merry Christmas! It’s that time of year for spreading joy and cheer and what better way to do that than by making a healthy, and delicious, holiday meal? Today I'm sharing with you two of my favorite Christmas recipes that are sure to satisfy…
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Tips to sleep better, and control your weight too!!

It’s no news that sleep is crucial to your physical and mental health. Being well rested not only empowers you to concentrate and boosts your mood; it also strengthens your immune system and fights chronic inflammation. Another benefit…

International cures for your cold or flu

If you’re feeling a cold or flu coming on, instead of going to your local pharmacy, try one of the “cures” below suggested by our Facebook community from around the world. From cloves in Kenya to licorice sticks in Denmark, our readers…
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Winter Weather Workout Tips

Last month we shared several ways to stay cheerful during the winter months, including spending time outdoors and a maintaining a regular exercise routine. As the temperature drops, it’s easy to use the colder weather as an excuse to stay…

Why you Should't Sweat the little Things

Anxiety is as much a part of life as brushing your teeth or tying your shoes.  Getting stuck in traffic, managing tight work deadlines, keeping up with bills– there isn’t anyone that can escape the stresses of daily life. But it is precisely…

5 Healthy foods that travel well

If you’re planning on doing some traveling this month but are wary of airport foods, pit stops, or the less-than-optimal selections at your destination, packing some healthy snacks is probably on your agenda. But which ones? It’s not very…
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How to achieve lasting wellness: Embrace Self Love

A common misperception among those who strive for better health and happiness is that once you reach a certain goal, such as a lean body or a romantic relationship, you will be satisfied and all your frustrations will disappear. But what about…