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When healing others, remember to heal yourself too!

Taking care of a terminally ill family member or friend can be exhausting, both physically and mentally. A recent article in the New York Times detailed doctors’ lack of mental and emotional self-care when it comes to treating terminally…
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5 Simple Ways to Focus on Your Relationships this Holiday Season

Healthy relationships are one of the key primary foods in life. It’s vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers,…
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7 Awesome Reasons to Enjoy a Cup of Tea!

While many Americans tend to favor coffee as their hot beverage of choice, tea is the second most popular drink worldwide, preceded only by water. Culturally engrained into the daily lives of people in Asia, Europe, and the Middle…