February is Healthy Heart Month! One way to have a healthy heart is Physical Fitness!! In my practice, we get physical with what I call my “JumpFit Kiks”, a cardio exercise in rebound boots that reduce up to 80% impact on knees & joints, but there are so many ways you can move your body… get creative… Here are 2 Ways Physical Fitness Is Good For Your Heart
1) It Strengthens Your Heart- When done regularly, physical fitness can strengthen your heart muscle to improve ability to pump blood to your lungs.
2) Reduces Coronary Heart Disease Risk – When done regularly, physical fitness lowers your risk for CHD.. a condition in which a waxy substance builds up inside your coronary arteries.